Top Tips to avoid Impotence

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Prior to the 1970-ies, experts believed that most erection problems had to do with psychological state. At this time, physicians claim that almost half of men suffering from impotence have physical or structural changes. So, physical health is of great importance when it comes to erectile dysfunction. In this article we will give you best tips on how to avoid impotence. Also, be sure to visit https://jiji.ng/sexual-wellness! Jiji is one of the largest marketplaces in Nigeria! Here you will find quality products in all kinds of categories! 

 

So, our tips:

 

1. Get the scoop in your psyche. 

 

Psychological problems may be the main cause of the impotence, especially for young men. Pressure, tension, depression, feeling of weakness, fears, as well as the experiences of sexual violence can significantly affect the behavior in bed.

2. Keep up the pressure. 

 

If you have high blood pressure, consult your doctor. This can help you avoid the hypertension and atherosclerosis, which lead to impotence.

3. Review your medications. 

 

Some medications, particularly antidepressants, diuretics and anti-inflammatory drugs, as well as pills that reduce cholesterol, can stealthily “corrode” your sexual function.

4. Get plenty of sleep. 

 

In order to be healthy, you need to sleep well. Lack of sleep causes nerve irritation and chronic fatigue.

5. Go in for sports. 

 

This is the best way to support normal blood circulation. Try to find the strength for regular jogging or swimming.

6. Reduce the use of toxins, both legal and illegal stimulants, and sedatives. 

 

They all gradually reduce potency. Quit smoking, reduce to a minimum the use of alcohol, as well as completely exclude marijuana and steroids. Also, forget about herbal supplements, as they can affect sexual function.

7. Think about what you eat. 

 

Eat healthy, balanced diet, low in cholesterol. This will help prevent clogging of blood vessels, and help you avoid the impotence.

8. Regularly analyze your relationship. 

 

Relationship problems can cause the difficulties in sex. If the couple has any argues, this may adversely affect the intimate side of communication. Don't be afraid to ask for the advice of a psychologist or a sexologist.

9. Do not wear tight clothes.  

 

Modern society tends to manifest open sexuality, and as a result tight clothing is in trend now. Tight underwear and pants press testicles to the body and they overheat. Also, tight clothing is bad for a blood circulation that is fraught with different problems.